Gut health in Traditional Chinese Medicine, the Spleen-Stomach system, isn’t just a digestive network—it’s the very foundation of our entire health ecosystem. Unlike Western perspectives that often isolate bodily systems, Eastern medicine views the digestive system as the core generator of Qi (vital energy) and blood.

Ancient Wisdom Meets Modern Research: Fermented Rice Water 🍚 A simple, powerful gut-healing tradition is gaining scientific validation:

• It can replace probiotic supplements for most gut health needs
• Replenishes beneficial gut microbes
• Helps repair “leaky gut”
• Eliminates pathogenic bacteria
• Increases nutrient bioavailability

Research Highlights:

• Contains 23 phenolic acid compounds after 24-hour fermentation
• Produces butyric acid to reduce inflammation
• Increases absorption of minerals like iron, potassium, and calcium
• Can be prepared with just rice, water, and a few minutes of your time

Pro Tip: Just 1 tablespoon of fermented rice water can contain more probiotics than an average supplement! 💡

When our digestive system is in harmony, we’re not just processing food—we’re cultivating wellness from the inside out.

How to Make Fermented Rice Water

Ingredients

• 1 cup of rice (white or brown)
• 2 cups of water

Instructions

1. Cook the rice first using your preferred method.
2. Transfer the cooked rice to a non-metallic bowl (glass, ceramic, or food-grade plastic work well).
3. Add 2 cups of fresh water to the cooked rice and stir gently.
4. Cover the bowl with a lid or clean cloth to prevent dust or insects from getting in while still allowing some air circulation.
5. Let it ferment at room temperature for 12-48 hours. The fermentation time depends on your room temperature and desired strength:
   • 12-24 hours for a mild ferment
   • 24-48 hours for a stronger ferment
6. Check for readiness: The mixture should develop a slightly sweet and tangy smell. This indicates that beneficial lactic acid bacteria have developed.
7. Strain the liquid from the rice. This liquid is your fermented rice water.
8. Store the liquid in a clean glass jar in the refrigerator for up to 1 week.

How to Use

• For gut health: Take 1 teaspoon to 1 tablespoon on an empty stomach daily.
• To make more: Save about ¼ cup of the fermented rice water to use as a starter for your next batch.
• The fermented rice can be eaten as well, often with added seasonings like salt, onions, or green chilies.

Tips

• Use organic rice if possible to avoid pesticide residues.
• The fermentation process increases the bioavailability of nutrients like iron, calcium, potassium, and various B vitamins.
• For continuous production, you can use a portion of your previous batch to kickstart the next fermentation.
• The fermented liquid may develop a slightly sour smell and taste – this is normal and indicates successful fermentation.