Integrated Natural Healing in Port Townsend
Looking for Port Townsend acupuncture services? I offer three complementary healing traditions—acupuncture, CranioSacral Therapy, and therapeutic movement and Yoga Therapy—each carefully chosen to support your body’s natural ability to heal and thrive. Whether you’re seeking relief from specific symptoms or working toward overall wellness, we’ll create a treatment approach that’s right for you,
Port Townsend Acupuncture Services
Acupuncture is a time-tested healing art that restores balance to body and mind. Using fine needles at specific points, this gentle treatment activates your body’s natural healing responses and promotes overall wellness.
- Benefits:
- Pain relief and management
- Improved sleep and energy
- Reduced stress and anxiety
- Enhanced immune function
- Better digestive health
- Hormonal balance
- Increased vitality
- What to Expect:
- Initial health history discussion
- Pulse and tongue evaluation
- Gentle needle insertion
- Quiet rest period (30-60 minutes)
- Post-treatment assessment
- Self-care recommendations
- Conditions Treated:
- Chronic and acute pain
- Stress and anxiety
- Sleep disorders
- Digestive issues
- Women’s health
- Headaches and migraines
- Immune system support
- Session Details:
- Duration: 90 minutes
- Wear loose, comfortable clothing
- Initial consultation required for new patients
- Treatment frequency determined by individual needs
- Insurance billing available [if applicable]
CranioSacral Therapy
CranioSacral Therapy is a gentle, hands-on approach that releases tension in the central nervous system. Through soft, gentle touch, this subtle yet powerful technique helps restore balance and supports your body’s natural healing abilities.
- Benefits:
- Deep relaxation and stress relief
- Reduced pain and tension
- Enhanced nervous system function
- Improved sleep quality
- Better mental clarity
- Increased body awareness
- Support for emotional well-being
- What to Expect:
- Initial consultation about current concerns
- Fully clothed treatment on massage table
- Gentle, light-touch techniques
- Quiet, meditative environment
- Post-session integration time
- Self-care suggestions
- Conditions Treated:
- Headaches and migraines
- Neck and back pain
- Stress and anxiety
- TMJ dysfunction
- Post-injury recovery
- Sleep disorders
- Chronic fatigue
- Session Details:
- Duration: Hands-On 50 minutes
- Wear comfortable, loose clothing
- Gentle enough for all ages
- Individual treatment plans available
- Integration time recommended after session
Therapeutic Yoga
Therapeutic Yoga combines traditional yoga wisdom with modern understanding of the body. Through gentle movement, breath work, and mindful awareness, this personalized approach helps restore balance, reduce pain, and enhance overall well-being.
- Benefits:
- Improved flexibility and strength
- Better body awareness
- Reduced stress and tension
- Enhanced breathing patterns
- Greater mind-body connection
- Increased energy levels
- Tools for self-care practice
- What to Expect:
- Initial movement assessment
- Personalized practice design
- Gentle, guided movements
- Breath awareness techniques
- Mindfulness practices
- Take-home exercises
- Ongoing practice support
- Conditions Treated:
- Chronic pain and stiffness
- Back and neck issues
- Balance concerns
- Stress and anxiety
- Recovery from injury
- Limited mobility
- Postural problems
- Session Details:
- Duration: 60 minutes
- Wear comfortable, stretchy clothing
- Suitable for all fitness levels
- Props provided
- Individual sessions available
- Home practice guidance included
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